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sammybamm
Journal
12 Feb 17
sammybamm's Journal, 12 Feb 17
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Weigh In record (no journal entry) for 12 February 2017
84.6 kg
Lost so far:
13.3 kg
.
Still to go:
16.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 February 2017:
2039 kcal
Fat: 89.41g | Prot: 81.52g | Carbs: 219.64g.
Breakfast:
Coffee with Cream, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking).
Lunch:
Ruby Tuesday French Fries, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten).
Dinner:
Kirkland Signature Lemon Green Tea, Pizza Pizza Pepperoni Pizza.
Snacks/Other:
Yellow Cake Mix with Icing (Egg Yellows and Water Added).
more...
2203 kcal
Exercise:
Sitting - 5 hours, Resting - 7 hours, Sleeping - 12 hours.
more...
steady weight
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sammybamm's Weight History
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