Weigh In record (no journal entry) for 13 February 2017
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91 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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966 kcal
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Fat: 21.98g | Prot: 41.41g | Carbs: 156.55g.
Breakfast: Cheerios, Strawberries, Milk, Cappuccino. Lunch: Banana, Apples, Diet No Fat Passionfruit Yoghurt, Pasty. Dinner: Ice Cream, Diet Jelly (Sweetened with Low Calorie Sweetener), Cucumber (Peeled), Cherry Tomatoes, Alfalfa Sprouts, Balanced Serve Classic Beef Stroganoff with Pasta. Snacks/Other: Country Cheese Crackers, Watermelon. more...
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2784 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 5 hours, Resting - 17 hours and 15 minutes, Housework - 45 minutes. more...
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Losing 2.3 kg a Week
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Heike216's Weight History
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