Weigh In record (no journal entry) for 12 February 2017
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54.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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997 kcal
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Fat: 43.83g | Prot: 59.64g | Carbs: 92.49g.
Breakfast: Zucchero di Canna, Biscotto al Burro o Allo Zucchero, Vitasoya Soyadrink, Zucchero. Lunch: Prosciutto Crudo, Grana Padano Grana Padano, Noci, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Prosciutto Crudo, Carne di Petto di Tacchino, Scotti Gallette di Riso, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Twinings Thè, Zucchero di Canna, Biscotto al Burro o Allo Zucchero, Vitasnella Yogurt Magro Fragola. more...
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1857 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Shopping - 1 hour and 20 minutes, Showering - 15 minutes, Sitting - 5 hours and 13 minutes, Resting - 4 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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