Weigh In record (no journal entry) for 12 February 2017
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61 kg
Lost so far: 0.1 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 February 2017:
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896 kcal
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Fat: 48.63g | Prot: 48.71g | Carbs: 74.36g.
Breakfast: Kiraz Domates, Kepekli Ekmek, Aknaz Tam Yağlı Kaşar Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Uskumru, Doğanay Şalgam Suyu, Çoban Salatası. Dinner: Ayran. Snacks/Other: Muz, Yeşil Çay, Şekersiz Türk Kahvesi, Lera Fresca Antep Fıstıklı Dondurma. more...
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1787 kcal
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Exercise:
Pilates - 20 minutes, Aerobics - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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susahil93's Weight History
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