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4tonjah
Journal
12 Feb 17
4tonjah's Journal, 12 Feb 17
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New weight
112.7 kg
Lost so far:
5.4 kg
.
Still to go:
31.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2017:
1183 kcal
Fat: 41.23g | Prot: 61.87g | Carbs: 134.77g.
Breakfast:
Tim Hortons Coffee with 2 Creams (Large), Patty King Jamaican Beef Patty, HTB Hardo Bread.
Dinner:
Chicken or Turkey, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture).
more...
3021 kcal
Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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4tonjah's Weight History
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