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tarty_patrick
Journal
12 Feb 17
tarty_patrick's Journal, 12 Feb 17
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Weigh In record (no journal entry) for 12 February 2017
73.8 kg
Lost so far:
6.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2017:
813 kcal
Fat: 34.04g | Prot: 31.35g | Carbs: 89.81g.
Breakfast:
Calvé Pindakaas (20g), AH Tijger Bruin.
Lunch:
Remia Mayolijn Light, Aldi Tijgerbrood Wit, Van Dobben Kroket.
more...
2208 kcal
Exercise:
Cooking - 30 minutes, Sitting - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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tarty_patrick's Weight History
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