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It's been a busy week overall. I haven't hit my walking goals in the last two weeks, so hopefully I'll be able to get back on track this week. The good news is that I'm dropping the weight, albeit in small increments. Just waiting for that magical whoosh moment.
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75.7 kg
Lost so far: 2.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1096 kcal
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Fat: 94.16g | Prot: 49.66g | Carbs: 9.85g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Bullet Proof Coffee, Hard-Boiled Egg. Dinner: Hidden Valley Ranch Salad Dressing, Mixed Salad Greens, Beef Brisket (Whole, Lean Only). Snacks/Other: Pecan Nuts, Bacon (Cured, Pan-Fried, Cooked). more...
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Losing 0.2 kg a Week
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