|
gained 3.5 pounds from last night, early valentine dinner 14 oz rib-eye 10 oz lobster tail with butter shrimp cocktail 2 bud lights, 2 bloody Mary's bread and butter at the casino Nibi restaurant fabulous meal but paid the price now back to program.
|
99.3 kg
Lost so far: 9.5 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 February 2017:
|
2008 kcal
|
Fat: 79.05g | Prot: 77.52g | Carbs: 187.70g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Beef Jerky. Dinner: Anheuser-Busch Bud Light Beer, Pizza with Meat. Snacks/Other: Doughnuts (Plain). more...
|
Gaining 11.1 kg a Week
|