Weigh In record (no journal entry) for 11 February 2017
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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3488 kcal
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Fat: 116.35g | Prot: 254.48g | Carbs: 358.60g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Pişmiş Yumurta Beyazı, Muz. Lunch: Pirinç Pilavı, Etli Kuru Fasulye, Yabani Pirinç (Pişirilmiş), Tavuk Göğüs Eti, Etli Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Karışık Kuruyemiş, Gold Fıstık Ezmesi, Kuru Üzüm. more...
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Gaining 0.2 kg a Week
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yunustokuyucu's Weight History
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