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Az bir kayıp olsa da hiç yoktan iyidir :)
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69.6 kg
Lost so far: 5.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1048 kcal
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Fat: 40.87g | Prot: 61.17g | Carbs: 101.83g.
Breakfast: Tam Yağlı Süt, Nestle Müsli Tropikal Meyveli, Siyah Zeytin, Kiraz Domates, Maydanoz, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Sirke, Yeşil Yapraklı Marul, Kiraz Domates, Roka Marulu, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Filiz Kepekli Makarna. Snacks/Other: Patos Critos Peynir, Çay Şekerli. more...
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2032 kcal
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Exercise:
Sewing - 1 hour, Aerobics - 30 minutes, Sexual Activity - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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novariel's Weight History
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