Weigh In record (no journal entry) for 10 February 2017
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66.9 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2738 kcal
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Fat: 83.27g | Prot: 257.65g | Carbs: 280.08g.
Breakfast: Jimmy John's #4 Turkey Tom. Lunch: Vifon Pho Ga, Hansung Food Cabbage Kimchi, Albertsons Sliced Roast Beef. Dinner: Pork (Lean Only Eaten), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Halo Top Creamery Pistachio Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar, Hiland Vitamin D Milk, Whole Foods Market Vanilla Whey Protein Powder. more...
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2726 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Sonny1523's Weight History
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