Weigh In record (no journal entry) for 10 February 2017
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78 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1640 kcal
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Fat: 61.53g | Prot: 114.41g | Carbs: 165.38g.
Breakfast: Вареное Яйцо, Кофе. Lunch: Груши, Зеленое Яблоко, Приготовленная Морковь, Курица Вареная, Пекинская Капуста. Dinner: Творог 5%, Геркулес Овсяные Хлопья, Яблоко. Snacks/Other: Сыр Гауда. more...
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Losing 2.3 kg a Week
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161300ddd's Weight History
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