Weigh In record (no journal entry) for 10 February 2017
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114 kg
Lost so far: 7.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1570 kcal
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Fat: 35.62g | Prot: 74.38g | Carbs: 235.40g.
Breakfast: DIA Leche de Soja Light, Pan Multicereales, Hacendado Salvado de Avena, Hacendado Tomate Triturado, Nespresso Café Capsulas, Hacendado Pechuga de Pavo Finas Lonchas, Naturtierra Lecitina de Soja. Lunch: Mandarina, Hacendado Espinacas Congeladas en Porciones, Merluza Plancha, Sopa con Trozos de Pollo (Enlatada), Arroz Blanco. Dinner: Videca Piña en Rodajas en Su Jugo, Verdifresh Ensalada Mil Islas. Snacks/Other: DIA Bebida de Soja Light, Manzana Golden, Manzana Golden. more...
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3747 kcal
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Exercise:
Shopping - 1 hour, Driving - 3 hours, Reading - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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elveinticuatro's Weight History
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