Weigh In record (no journal entry) for 10 February 2017
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97.7 kg
Lost so far: 11.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2389 kcal
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Fat: 115.51g | Prot: 168.02g | Carbs: 73.56g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Bloody Mary, Anheuser-Busch Bud Light Beer, Steamed or Boiled Without Shell Lobster, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tine Jarlsberg Swiss Cheese, Fresh & Easy Sugar Snap Peas. more...
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2964 kcal
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Exercise:
Walking - 35 minutes, Weight Training (moderate) - 47 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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