Weigh In record (no journal entry) for 10 February 2017
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1263 kcal
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Fat: 49.53g | Prot: 72.63g | Carbs: 140.46g.
Breakfast: Tulum Peyniri, Keten Tohumu, Yeşil Biber, Yağsız Kızarmış Yumurta, Domatesler, Biber, Ceviz. Lunch: Yoğurt, Pişmiş Pazı, Mercimek Çorbası. Dinner: Sütaş Ayran, Patates Püresi, Izgara Köfte. Snacks/Other: Yoğurt, Kırmızı Lezzetli Elma, Nescafe Sade, Bitkisel Çay. more...
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1595 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bahar_ucar's Weight History
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