Weigh In record (no journal entry) for 10 February 2017
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95.1 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2973 kcal
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Fat: 125.93g | Prot: 79.93g | Carbs: 273.51g.
Breakfast: Bacon, Coffee with Cream, Philadelphia Original Cream Cheese, Thomas' Onion Bagel. Lunch: Cornbread (Home Recipe), Stouffer's French Bread Pizza Pepperoni. Dinner: Bourbon, Hometown Buffet Thousand Island, Fresh Direct Grilled Chicken Salad, Egg Noodles (Enriched, Cooked). Snacks/Other: Hand Popped Kettle Corn, Miller Brewing Company Lite Beer (Bottle), Wonderful Roasted & Salted Pistachios in Shells, Dunkin' Donuts Old Fashioned Cake Donut. more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 38 minutes, Resting - 16 hours and 22 minutes. more...
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Gaining 0.2 kg a Week
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