Weigh In record (no journal entry) for 10 February 2017
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172.8 kg
Lost so far: 1.0 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1861 kcal
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Fat: 91.34g | Prot: 95.52g | Carbs: 171.23g.
Breakfast: International Delight Hazelnut Coffee Creamer, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Hellmann's Light Mayonnaise, Egg and Sausage on Biscuit, Slim-Fast Shake Mix - French Vanilla. Lunch: Winky Brand Jilly's Gelatin Fun Pack, Kretschmar Smoked Turkey Breast Slices, Guaranteed Value Sliced Cooked Ham, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Campbell's Chunky Chili Mac, Great Value Finely Shredded Mozzarella Cheese. more...
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Losing 0.3 kg a Week
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VoooDoooDoctor's Weight History
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