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Alisawas
Journal
10 Feb 17
Alisawas's Journal, 10 Feb 17
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Weigh In record (no journal entry) for 10 February 2017
60.4 kg
Lost so far:
13.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2017:
2044 kcal
Fat: 111.37g | Prot: 84.56g | Carbs: 180.65g.
Breakfast:
Snickers Шоколадный Батончик.
Lunch:
Marukome Мисо Суп, Сливы, Каравай Язычки Слоеные, Бахетле Бедро Куриное Жареное.
Dinner:
Мираторг Рулька "по-Баварски", Galbani Моцарелла Мини, Barilla Макароны Отварные.
Snacks/Other:
Delicados Nachos с Сыром.
more...
1856 kcal
Exercise:
Weight Training (moderate) - 59 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Alisawas's Weight History
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