Weigh In record (no journal entry) for 10 February 2017
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90.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1226 kcal
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Fat: 57.05g | Prot: 66.31g | Carbs: 124.00g.
Breakfast: Бутерброд с Маслом, Вареное Яйцо, Кофе с Молоком и Сахаром, Яблоко. Lunch: Сахар, Банан, Творог 5%, Яблоко, Вареное Яйцо. Dinner: Куриная Грудка Отварная, Капустный Салат. Snacks/Other: Семечки. more...
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2405 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Helenkud's Weight History
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