Weigh In record (no journal entry) for 10 February 2017
|
100.6 kg
Lost so far: 6.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
3417 kcal
|
Fat: 148.59g | Prot: 91.31g | Carbs: 415.24g.
Breakfast: Taze Sıkılmış Portakal Suyu, Yeşil Zeytin, Haşlanmış Yumurta, Sucuk, Beyaz Ekmek. Lunch: Pirinç Pilavı, Taze Fasulye, Yeşil Zeytin, Beyaz Ekmek, Patates Salatası, Yumurta. Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Patates Salatası, Patatesli Börek. more...
|
|
3681 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Cooking - 2 hours, Studying - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|