Weigh In record (no journal entry) for 09 February 2017
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68.8 kg
Lost so far: 22.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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989 kcal
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Fat: 33.61g | Prot: 59.22g | Carbs: 121.99g.
Breakfast: Bocatti Jamón Natural Cocido, Ser Yogurt Bebible, Granix Sandwich. Lunch: Huevo, Berenjena Cocida, Cebollas, Melón, Pimientos Rojos Dulces, Calabaza Cocida (Calabaza Española), Zanahoria Cocida. Dinner: Bocatti Jamón Natural Cocido. Snacks/Other: Arcor Dulce de Batata, La Serenísima Queso Cremon, Melón, Melón. more...
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2203 kcal
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Exercise:
caminar en la cinta - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 3.5 kg a Week
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andresjordan's Weight History
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