Weigh In record (no journal entry) for 09 February 2017
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90.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1783 kcal
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Fat: 64.92g | Prot: 154.29g | Carbs: 145.71g.
Breakfast: Decomorreno Kakao, Biedronka Corn Lakers - Smako, Delikate Twaróg Półtłusty, Tran, Delikate Twaróg Półtłusty, Biedronka Corn Lakers - Smako, Decomorreno Kakao, Suszona Śliwka. Dinner: Schab Wieprzowy (Polędwica, tylko Chude Mięso), Biedronka Warzywa na Patelnie. Snacks/Other: Orzechy Włoskie. more...
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Losing 4.9 kg a Week
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