Weigh In record (no journal entry) for 09 February 2017
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90 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1681 kcal
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Fat: 58.22g | Prot: 74.92g | Carbs: 219.55g.
Breakfast: Eti Sütlü Çikolata, Fıstıklı Baklava, Havuç, Muz, Kıymalı Makarna, Pişmiş Ispanak (Taze Olandan), Beyaz Ekmek, Çökelek, Yörsan Beyaz Peynir, Ülker Çubuk Kraker, Lavaş. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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Ayşe Lena's Weight History
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