weckwerthma's Journal, 09 Feb 17

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Weigh In record (no journal entry) for 09 February 2017

115.1 kg Lost so far: 1.5 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

722 kcal

Fat: 45.47g | Prot: 66.02g | Carbs: 25.15g. Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Jack Link's Original Beef Steak. Lunch: Jack Link's Original Beef Steak, Avocados, Sargento String Cheese Mozzarella Cheese Snacks. more...

3348 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 0.4 kg a Week

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weckwerthma's Journal, 09 Feb 17

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