Weigh In record (no journal entry) for 09 February 2017
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87.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2034 kcal
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Fat: 97.09g | Prot: 171.64g | Carbs: 128.35g.
Breakfast: Powercrunch Protein Energy Bar, Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites, Egg White. Lunch: Lean Ground Beef, Lilydale Extra Lean Ground Turkey, Baked Sweetpotato (Peel Eaten). Snacks/Other: Naturegg Simply Egg Whites, Egg White. more...
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Gaining 6.4 kg a Week
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teekos83's Weight History
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