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Archie Eka Pramudita Wijaya
Journal
09 Feb 17
Archie Eka Pramudita Wijaya's Journal, 09 Feb 17
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Weigh In record (no journal entry) for 09 February 2017
98 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 February 2017:
990 kcal
Fat: 32.77g | Prot: 63.49g | Carbs: 92.43g.
Lunch:
Samyang Spicy Chicken Noodles.
Dinner:
Cooked Green Peas, Chicken Meat (Stewing).
Snacks/Other:
Fitbar Chocolate Fitbar.
more...
5166 kcal
Exercise:
Power Walking - 4 hours, Treadmill - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
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Archie Eka Pramudita Wijaya's Weight History
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