Weigh In record (no journal entry) for 09 February 2017
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1243 kcal
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Fat: 49.82g | Prot: 86.94g | Carbs: 119.65g.
Breakfast: Sementes de Linhaça, Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Omelete ou Ovos Mexidos. Lunch: Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Tomates, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Easyslim Gaufrettes de Chocolate, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Easyslim Muesli Caramelo e Chocolate, Terra Nostra Queijo Flamengo, Queijo de Cabra, Mistura de Frutos Secos. more...
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Gaining 0.1 kg a Week
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Marocas45's Weight History
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