Weigh In record (no journal entry) for 09 February 2017
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1747 kcal
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Fat: 80.53g | Prot: 67.90g | Carbs: 185.45g.
Breakfast: Kızarmış Tahıllı Ekmek, Kivi Meyvesi, Doğal Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Bulgur Pilavı, Ezogelin Çorbası. Dinner: Patates Salatası, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Peynirli Börek. Snacks/Other: Mado Sade Dondurma. more...
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2200 kcal
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Exercise:
Cooking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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amarillisrz's Weight History
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