Weigh In record (no journal entry) for 09 February 2017
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1047 kcal
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Fat: 53.79g | Prot: 46.40g | Carbs: 103.16g.
Breakfast: Beyaz Peynir, Dereotu, Maydanoz, Ceviz, Biber, Domatesler, Siyah Zeytin, Yağsız Kızarmış Yumurta. Lunch: Etli Kuru Fasulye, Sütaş Ayran, Turşu. Dinner: Yoğurt, Tarhana Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Bitkisel Çay. more...
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1745 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bahar_ucar's Weight History
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