Weigh In record (no journal entry) for 09 February 2017
|
84.7 kg
Lost so far: 1.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2017:
|
3795 kcal
|
Fat: 84.79g | Prot: 205.66g | Carbs: 540.58g.
Breakfast: Marilan Bolacha Cream Cracker, Now Foods Omega 3, Portuguese White Rice (Cooked), Peito de Frango Cozido (Thiago). Lunch: Leite em Pó Integral, Achocolatado, Aveia em Flocos, Egg White, Egg. Dinner: Kale, Egg White, Peito de Frango Cozido (Thiago), Portuguese White Rice (Cooked). Snacks/Other: Marilan Bolacha Cream Cracker, Egg White, Egg, Quaker Aveia em Flocos, Toddy Achocolatado, Itambé Leite em Pó Integral, Yoki Milho para Pipoca. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|