Weigh In record (no journal entry) for 09 February 2017
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56.7 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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747 kcal
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Fat: 11.57g | Prot: 66.53g | Carbs: 99.43g.
Breakfast: Сырники Диетические, Кофе с Молоком, Курица Вареная. Lunch: Мистраль Чечевица Красная. Dinner: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Snacks/Other: Haribo Жевательный Мармелад, Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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