Weigh In record (no journal entry) for 09 February 2017
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134.4 kg
Lost so far: 0.6 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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947 kcal
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Fat: 41.89g | Prot: 71.33g | Carbs: 69.75g.
Breakfast: Куриная Грудка Отварная, Каша Пшенная на Воде, Молочный Завод Преображенский Масло Сливочное. Lunch: Семга на Пару. Dinner: Суп Рыбный 01.04. Snacks/Other: Банан. more...
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Gaining 1.6 kg a Week
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