Weigh In record (no journal entry) for 09 February 2017
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54.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1667 kcal
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Fat: 100.60g | Prot: 129.45g | Carbs: 67.17g.
Breakfast: Kuru Erik, Fındık, Ceviz, Ispanak, Güney Lor Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kabak Tatlısı, Çoban Salatası, Levrek, Kızarmış veya Sulu Hamurlu Ekmekli Unlu Karides, Ceviz. more...
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Losing 6.3 kg a Week
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