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모야루시맘
Journal
09 Feb 17
모야루시맘's Journal, 09 Feb 17
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Weigh In record (no journal entry) for 09 February 2017
48.9 kg
Lost so far:
1.9 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2017:
533 kcal
Fat: 9.45g | Prot: 36.38g | Carbs: 51.25g.
Breakfast:
숙주나물.
Lunch:
아임닭 버섯듬뿍 닭가슴살 스테이크.
Dinner:
파리바게트 단백질 듬뿍 로스트 치킨 샐러드.
Snacks/Other:
쇠고기 미역국, 오뚜기 초고추장, 물미역.
more...
1600 kcal
Exercise:
Grocery Shopping - 2 hours, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 8 hours, Resting - 2 hours and 55 minutes, Sleeping - 10 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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모야루시맘's Weight History
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