Weigh In record (no journal entry) for 25 January 2012
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88.6 kg
Lost so far: 29.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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943 kcal
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Fat: 18.73g | Prot: 41.36g | Carbs: 163.21g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Instant Oatmeal - Raisin, Date & Walnut, Apples. Dinner: Hot Dog Pickle Relish, 98% Fat Free Hot Dogs, Sauerkraut (Solid and Liquids, Canned), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light Fat Free Barbecue, Salsa (Ready to Serve). more...
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2642 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 50 minutes, Desk Work - 5 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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joew1964's Weight History
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