Ирина_k's Journal, 09 Feb 17

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Weigh In record (no journal entry) for 09 February 2017

87.7 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

1025 kcal

Fat: 41.83g | Prot: 65.73g | Carbs: 99.33g. Breakfast: Мёд, Белый Замок Творог 5%, Кофе с Молоком. Lunch: Семга Запеченная, Суп Овощной. Dinner: Простоквашино Закваска со Злаками, Салат из Помидоров и Огурцов. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Зеленое Яблоко. more...

2298 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ирина_k's Journal, 09 Feb 17

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