Weigh In record (no journal entry) for 09 February 2017
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1828 kcal
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Fat: 44.48g | Prot: 75.74g | Carbs: 266.73g.
Breakfast: 오뚜기 오뚜기밥 찰현미, 매일유업 매일우유 저지방&고칼슘 1%, 동원 마요참치. Lunch: 샤브샤브, 포메인 쌀국수, 오징어튀김, 웅진 초록매실 (180ml), 새우초밥, 참치초밥, 연어초밥, 한성기업 토마토스파게티. Dinner: 한울 꼬마 볶음김치, 오뚜기 오뚜기밥 찰현미, 풀무원 네컵 연두부. more...
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1642 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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