Weigh In record (no journal entry) for 08 February 2017
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87.0 kg
Lost so far: 3.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1856 kcal
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Fat: 43.28g | Prot: 212.68g | Carbs: 140.55g.
Breakfast: Egg White, Naturegg Simply Egg Whites, Lilydale Extra Lean Ground Turkey, Baked Sweetpotato (Peel Eaten). Lunch: Powercrunch Protein Energy Bar, Cherry Tomatoes, Skotidakis Feta Cheese, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked), Nova Forme Cytogreens, NOW Psyllium. Dinner: Reser's Bean & Cheese Burrito, Sunrise Farms Chicken Breast (Boneless, Skinless), Avocados. Snacks/Other: Skotidakis Feta Cheese, Sunrise Farms Chicken Breast (Boneless, Skinless), Jell-O No Sugar Added, Naturegg Simply Egg Whites, Egg White. more...
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Losing 1.3 kg a Week
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teekos83's Weight History
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