Weigh In record (no journal entry) for 08 February 2017
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68.3 kg
Lost so far: 22.7 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1168 kcal
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Fat: 21.23g | Prot: 92.61g | Carbs: 165.11g.
Breakfast: Sandía, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Ciruela, Sandía, Hellmann's Mayonesa Light, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Milanesa de Carne Frita, Tomates. Dinner: Hellmann's Mayonesa Light, Melón, Tomates, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Snacks/Other: Melón. more...
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2189 kcal
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Exercise:
caminar en la cinta - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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andresjordan's Weight History
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