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Bu da sabahki tok kiloma karşı, aç halim 😊😉😂👏👏👏
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86.6 kg
Lost so far: 63.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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845 kcal
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Fat: 40.28g | Prot: 51.64g | Carbs: 69.36g.
Breakfast: Yörsan Beyaz Peynir, Marmarabirlik Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tatlı veya Bitter Çikolata. Dinner: Turp, Muz, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Patates Kızartması. Snacks/Other: Şekersiz Çay. more...
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2393 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Sleeping - 6 hours, Resting - 16 hours and 44 minutes. more...
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Losing 2.1 kg a Week
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