Weigh In record (no journal entry) for 08 February 2017
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115.7 kg
Lost so far: 27.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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853 kcal
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Fat: 49.78g | Prot: 60.50g | Carbs: 42.45g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Carrot Salad, Fresh Selections Chef Salad. Dinner: Slim-Fast High Protein Caramel Latte Shake. Snacks/Other: Fried Pork Chop (Lean Only Eaten), Granulated Sugar, Nescafe Coffee Classic, Great Value Fat Free Half & Half. more...
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Losing 1.0 kg a Week
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melissasanders's Weight History
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