Weigh In record (no journal entry) for 08 February 2017
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100.6 kg
Lost so far: 6.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1704 kcal
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Fat: 81.41g | Prot: 78.57g | Carbs: 160.74g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta. Lunch: Dost Yoğurt, Kıymalı Pide. Dinner: Kıymalı Pide, Pişmiş Yumurta Beyazı, Sıcak Suda Pişirilmiş Yumurta, McDonald's Akdeniz Salata (Sossuz). Snacks/Other: Portakal, Lipton İcetea, Buzlu Çay, Sigara Böreği. more...
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Losing 47.6 kg a Week
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cenkboyvada's Weight History
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