Weigh In record (no journal entry) for 08 February 2017
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1121 kcal
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Fat: 36.25g | Prot: 59.77g | Carbs: 152.02g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Dereotu, Yeşil Biber, Domatesler, Yeşil Zeytin, Tulum Peyniri, Keten Tohumu. Lunch: Yoğurt, Lahana Salatası. Dinner: Taze Fasulye, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tarhana Çorbası. Snacks/Other: Nescafe Sade, Kuru Meyve Karışımı, Bitkisel Çay, Şekersiz Türk Kahvesi. more...
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1774 kcal
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Exercise:
Squats (Legs) - 2 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bahar_ucar's Weight History
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