Weigh In record (no journal entry) for 08 February 2017
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55.2 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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964 kcal
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Fat: 72.27g | Prot: 41.95g | Carbs: 46.51g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Fındık. Lunch: Eker Kefir. Dinner: Güney Lor Peyniri, Eker Süzme Yoğurt, Kuru Kayısı, Ceviz, Fındık. more...
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Gaining 1.7 kg a Week
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