Weigh In record (no journal entry) for 08 February 2017
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100.8 kg
Lost so far: 6.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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3060 kcal
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Fat: 153.69g | Prot: 80.74g | Carbs: 335.35g.
Breakfast: Beyaz Peynir, Sucuk, Mayonez, Yeşil Zeytin, Patates Kızartması, Beyaz Ekmek. Lunch: Bulgur Pilavı, Karnabahar Yemeği, Lipton Ice Tea Şeftali, Beyaz Ekmek, Patates Kızartması. Dinner: Burger King Big King. Snacks/Other: Magnum Mini Beyaz. more...
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2826 kcal
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Exercise:
Housework - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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