Weigh In record (no journal entry) for 25 January 2012
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1752 kcal
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Fat: 66.53g | Prot: 66.29g | Carbs: 241.03g.
Breakfast: Blueberries , Whole Ground Flaxseed Meal, Agave Nectar, Rolled oats, Almond Breeze Original, Coffee. Lunch: Pomegranate, Almond Butter, Apples, Mini Snickers Bar, Red Kidney Beans (Canned), Quinoa . Dinner: Sugar Cookies (Includes Vanilla), Olive Oil, Cooked Kale (from Fresh), Brown Rice, Rotisserie Chicken. more...
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1899 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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