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Finally had a good day! Stayed under my calories and got in more fat than carbs. Even did a quick kettlebell workout. YAY!!!! :) I'm so proud!
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119.5 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1848 kcal
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Fat: 94.70g | Prot: 96.61g | Carbs: 164.92g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Navels Oranges. Lunch: Green Giant Hass Avocado, Great Value Premium Thin Sliced Honey Smoked Turkey Breast, Great Value Sliced Non-Smoked Provolone Cheese, Nature's Harvest Honey Wheat Bread. Dinner: Digiorno Cheese Stuffed Crust- Five Cheese, Digiorno Cheese Stuffed Crust- Pepperoni. Snacks/Other: Sargento Light Mozzarella String Cheese, Giant Eagle Cherry Tomatoes, Kroger Low Fat Cottage Cheese, Great Value Medium Black Olives, Bananas. more...
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3057 kcal
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Exercise:
Kettlebells - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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steady weight
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Ideal Weight's Weight History
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