Weigh In record (no journal entry) for 08 February 2017
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1708 kcal
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Fat: 43.07g | Prot: 44.76g | Carbs: 231.71g.
Lunch: Juice Lab. Dinner: 맘스터치 치즈스틱, 튀김만두, 오뎅튀김, 김말이, 떡볶이, 미역줄기볶음, 공기밥, 오징어채볶음. Snacks/Other: 해태 자유시간 쿠키, 찹쌀떡, 허쉬 키세스 밀크초콜릿, Juice Lab. more...
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1981 kcal
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Exercise:
운동 - 1 hour, 활동 - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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