Weigh In record (no journal entry) for 07 February 2017
|
115 kg
Lost so far: 6.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
1431 kcal
|
Fat: 47.40g | Prot: 74.13g | Carbs: 150.90g.
Breakfast: Naturtierra Lecitina de Soja, Hacendado Pechuga de Pavo Finas Lonchas, Nespresso Café Capsulas, DIA Leche de Soja Light, Hacendado Tomate Triturado, Hacendado Salvado de Avena, Pan Multicereales. Lunch: Manzana Golden, Verduras Salteadas, Hamburguesa de Pollo, Hacendado Crema de Verduras. Dinner: Hacendado Yogur 0% Sabores, Hacendado Atún en Aceite de Oliva, Tomate Verde. Snacks/Other: Alhambra Cerveza, Central Lechera Asturiana Leche Entera, Hacendado Galletas Integrales, Naranjas. more...
|
|
4325 kcal
|
Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Driving - 3 hours, Reading - 5 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 49 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elveinticuatro's Weight History
|