Weigh In record (no journal entry) for 19 February 2010
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119.3 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2010:
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3199 kcal
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Fat: 113.21g | Prot: 118.37g | Carbs: 433.46g.
Breakfast: Strawberries, Milk (Whole Milk), Corn Flakes. Lunch: Original Salsitas Spicy Salsa Tortilla Rounds, Cucumber (with Peel), Avocados, Country Classics Country Wheat Bread, Green Leaf Lettuce, Italian Salad Dressing, Solid White Albacore in Water, Fat Free Garlic & Onion Croutons, Sweet Pickle Relish. Dinner: Hot-N-Ready Pepperoni Pizza, Breadstick, Salad. Snacks/Other: Apples. more...
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Losing 3.2 kg a Week
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